Timeplan og Priser

Schedule and prices

SCHEDULE

MORNINGS (from 25th March)

Monday to Thursday

Mysore:  6.30am - 10 am - Astrid

If you need to come earlier than 6.30, send an e-mail to info@mysoreyogaoslo.no

Friday
Ashtanga led primary 7am - 8.30am - Astrid
Doors open 6.45am

Sunday
Mysore: 9am - 11am - Marie/Dyril
Doors open 8.45am

AFTERNOONS 

Wednesday (only courses)
4.55pm to 6.10pm
Doors open 4.45pm. 

There are no morning classes on moon days. For dates cklick here.

 

 

PRICES

  • One month unlimited: 1.450 kr 
  • Three months unlimited: 3.600 kr (can freeze card two weeks)
  • Six months unlimited: 6.000 kr if paid all at once (can freeze card four weeks)
  • Six months unlimited: 1.050 kr if paid per month, total 6.300.
  • Ten classes: 1.800 kr (validity three months)
  • One week unlimited: 650 kr
  • Drop-in: 220 kr (not for beginners)

Private classes: 
  • 60 minutes / 900 kr 
  • 90 minutes / 1.200 kr

For students and unemployed: 10% discount on all original prices.

ARE YOU A BEGINNER?
You can come to all mysore classes, send an email prior to your first class to info@mysoreyogaoslo.no. For beginners to Ashtanga Yoga we offer an introduction month for 800 NOK.

A STEADY PRACTICE PRODUCES THE BEST RESULTS
A full-time Ashtanga student practices 6 days per week, with a Saturday holiday. However, a minimum of 3 days per week (i.e. every other day) initially is enough to retain the energy of class. By sustaining your Mysore practice, you will feel the physical and mental effects of the sequence with each visit, rather than having to re-learn the poses leading up to your last pose. Moving forward through the sequence becomes an organic process.

NEW POSES
Additional poses will be given to you when the teacher believes you are ready. For your safety, please do not attempt postures on your own beyond what you are taught each day in class, and do not ask for more asanas. It is important to learn every pose, as well as how to get into and out of them correctly, by an experienced teacher. Postures will be taught one by one, within the context of your overall practice. Ashtanga is a lifelong practice, so stay focused, have patience, and enjoy the journey.