MORNINGS (from 25th March)Monday to Thursday
Mysore: 6.30am - 10 am - Astrid
If you need to come earlier than 6.30, send an e-mail to firstname.lastname@example.org
Ashtanga led primary 7am - 8.30am - Astrid
Doors open 6.45am
Mysore: 9am - 11am - Marie/Dyril
Doors open 8.45am
Wednesday (only courses)
4.55pm to 6.10pm
Doors open 4.45pm.
There are no morning classes on moon days. For dates cklick here.
For students and unemployed: 10% discount on all original prices.
ARE YOU A BEGINNER?
You can come to all mysore classes, send an email prior to your first class to email@example.com. For beginners to Ashtanga Yoga we offer an introduction month for 800 NOK.
A STEADY PRACTICE PRODUCES THE BEST RESULTS
A full-time Ashtanga student practices 6 days per week, with a Saturday holiday. However, a minimum of 3 days per week (i.e. every other day) initially is enough to retain the energy of class. By sustaining your Mysore practice, you will feel the physical and mental effects of the sequence with each visit, rather than having to re-learn the poses leading up to your last pose. Moving forward through the sequence becomes an organic process.