MYSORE YOGA OSLO

Astrid Holte Østbye teaches the traditional Ashtanga Yoga method as taught at Sharath Jois Yoga Shala in Mysore, India. See under for more information about classes and prices. All levels can come to the Mysore Classes.

Astrid Holte Østbye is teaching the mysore classes. Astrid was authorized level 2 by Sharath Jois (KPJAYI, Mysore India) in 2013.

SCHEDULE

More info coming for 2025

There are no morning classes on moon days. For dates cklick here.

If any questions, please do not hesitate to contact me on info@mysoreyogaoslo.no

PRICES

Private classes:

• 60 minutes / 900 kr

• 90 minutes / 1.200 kr

For students and unemployed: 10% discount on all original prices.

A STEADY PRACTICE PRODUCES THE BEST RESULTS
A full-time Ashtanga student practices 6 days per week, with a Saturday holiday. However, a minimum of 3 days per week (i.e. every other day) initially is enough to retain the energy of class. By sustaining your Mysore practice, you will feel the physical and mental effects of the sequence with each visit, rather than having to re-learn the poses leading up to your last pose. Moving forward through the sequence becomes an organic process.

NEW POSES
Additional poses will be given to you when the teacher believes you are ready. For your safety, please do not attempt postures on your own beyond what you are taught each day in class, and do not ask for more asanas. It is important to learn every pose, as well as how to get into and out of them correctly, by an experienced teacher. Postures will be taught one by one, within the context of your overall practice. Ashtanga is a lifelong practice, so stay focused, have patience, and enjoy the journey.